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Training Log Archive: ernst

In the 7 days ending Oct 3:

activity # timemileskm+m
  Trail running5 5:03:43 34.44(8:49) 55.42(5:29) 485
  Road Running1 38:01 5.24(7:15) 8.43(4:30) 77
  Cycling - Bianci Mt Bike1 24:04 2.97(8:06) 4.78(5:02)
  Total6 6:05:48 42.65(8:35) 68.64(5:20) 562

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Friday Oct 2 #

5 PM

Trail running (and roads) 1:27:11 [3] 10.08 mi (8:39 / mi) +213m 8:07 / mi
shoes: Altra gray (Torin 4)

I went for bread pickup at the farm store and figured I combine it with a nice cool evening run. Mix of roads (4 miles) and trails. Took a detour on the Maud Jones trail - haven't dont this for a while, and I explored the trails along the periphery of Tuckaway farm. Nice scenery and phase 2 of fall foliage in the making.

Thursday Oct 1 #

11 AM

Trail running (2.8 mile on road) 1:03:44 [3] 7.5 mi (8:30 / mi) +88m 8:12 / mi
shoes: Altra gray (Torin 4)

I explored the W. Champlin jr Forest Trails as I had some time to kill while the car was in service for a recall. There was a 1.4 mile approach on Rt 108. Trails were nice, but an E. cutoff was not well marked, so I ended up in high grass and thorny bushes. I tried it twice. The two "ponds" were totally dried up. Must be good bird habitat with the many bushes and saplings around.

Wednesday Sep 30 #

5 PM

Cycling - Bianci Mt Bike 24:04 [1] 2.97 mi (8:06 / mi)

around the block w. Nancy for a warm-up.

Trail running 31:23 [3] 3.63 mi (8:39 / mi) +31m 8:25 / mi
shoes: Topo (black)

Started at tempo for some fartleking but then met J the neighbor with his dog, so we chatted for about 20 minutes. Then part 2, but then home as the Pizza was already in the oven....

Tuesday Sep 29 #

11 AM

Trail running 33:42 [3] 4.0 mi (8:26 / mi) +28m 8:15 / mi
shoes: Altra gray (Torin 4)

Lunch run - moderate pace. Legs feel abit heavy from yesterday's run, although all was fine after about 2 miles.
6 PM

Road Running 38:01 [3] 5.24 mi (7:15 / mi) +77m 6:56 / mi
shoes: Altra, Escalante

Dover Pub Run. Easy pace with the front group (KSL and ...), but then spiking the downhill segment. Good effort, earning my tacos and beer afterwards.

Monday Sep 28 #

5 PM

Trail running 1:27:43 [3] 9.23 mi (9:30 / mi) +125m 9:07 / mi
shoes: Altra gray (Torin 4)

Evening longish run before dinner. To CW and to W Foss Farm and a loop at the hole. Could have added a few more miles but it was getting dark. This felt really good after a rest day and a long work day. Totally relaxed pace - hills were easy, breathing was easy.

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