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Training Log Archive: ernst

In the 7 days ending Nov 7:

activity # timemileskm+m
  Trail running2 2:55:15 18.29(9:35) 29.43(5:57) 216
  Road Running2 1:16:39 10.2(7:31) 16.42(4:40) 50
  Walking1 1:07:03 1.93(34:44) 3.11(21:35) 32
  Total5 5:18:57 30.42(10:29) 48.96(6:31) 298

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Saturday Nov 7 #

10 AM

Road Running 23:59 [3] 3.19 mi (7:31 / mi)
shoes: Altra, Escalante

Easy short run around the block. Already hot in the sun. Hope to be able to stay cool tomorrow...

Thursday Nov 5 #

12 PM

Road Running 52:40 [3] 7.01 mi (7:31 / mi) +50m 7:21 / mi
shoes: Altra gray (Torin 4)

Last Workout before the marathon. On WH road with gentle climbs.

1.5 m warmup, 3m at MPace, 3 min rest, 0.6m at 10k pace 1 min rest, then warmdown.

Wednesday Nov 4 #

10 AM

Trail running (track workout in between) 1:10:48 [3] 8.29 mi (8:32 / mi) +68m 8:20 / mi
shoes: Altra gray (Torin 4)

Trails to/from CW and a track workout in between

3 x 1200 (HM pace) w. 2 min rest, then 3 x 400 10k pace w. 2 min rest. Beautiful day with just a slight headwind.

Monday Nov 2 #

9 AM

Trail running 1:44:27 [2] 10.0 mi (10:27 / mi) +147m 9:59 / mi
shoes: Topo MT3

Easy trotting a-Long.

Roaring winds, sleet episodes, but otherwise rather pleasant. Explored the trail along the Bellamy river. Now on to tapering.

Sunday Nov 1 #

2 PM

Walking 1:07:03 [1] 1.93 mi (34:44 / mi) +32m 33:01 / mi
shoes: New Balance MT 910 sz 9

On the P Greenway w. Nancy. Marveled at the majestic oaks - Nancy instructed me on tree species identification based on leaves and needles. I hope to remember at least 50% of it...

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