Training Log Archive: ernstIn the 7 days ending Nov 7, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 7, 2020 #
10 AM
Road Running 23:59 [3] 3.19 mi (7:31 / mi)
shoes: Altra, Escalante
Easy short run around the block. Already hot in the sun. Hope to be able to stay cool tomorrow...
Thursday Nov 5, 2020 #
12 PM
Road Running 52:40 [3] 7.01 mi (7:31 / mi) +50m 7:21 / mi
shoes: Altra gray (Torin 4)
Last Workout before the marathon. On WH road with gentle climbs.
1.5 m warmup, 3m at MPace, 3 min rest, 0.6m at 10k pace 1 min rest, then warmdown.
1.5 m warmup, 3m at MPace, 3 min rest, 0.6m at 10k pace 1 min rest, then warmdown.
Wednesday Nov 4, 2020 #
10 AM
Trail running (track workout in between) 1:10:48 [3] 8.29 mi (8:32 / mi) +68m 8:20 / mi
shoes: Altra gray (Torin 4)
Trails to/from CW and a track workout in between
3 x 1200 (HM pace) w. 2 min rest, then 3 x 400 10k pace w. 2 min rest. Beautiful day with just a slight headwind.
3 x 1200 (HM pace) w. 2 min rest, then 3 x 400 10k pace w. 2 min rest. Beautiful day with just a slight headwind.
Monday Nov 2, 2020 #
9 AM
Trail running 1:44:27 [2] 10.0 mi (10:27 / mi) +147m 9:59 / mi
shoes: Topo MT3
Easy trotting a-Long.
Roaring winds, sleet episodes, but otherwise rather pleasant. Explored the trail along the Bellamy river. Now on to tapering.
Roaring winds, sleet episodes, but otherwise rather pleasant. Explored the trail along the Bellamy river. Now on to tapering.
Sunday Nov 1, 2020 #
2 PM
Walking 1:07:03 [1] 1.93 mi (34:44 / mi) +32m 33:01 / mi
shoes: New Balance MT 910 sz 9
On the P Greenway w. Nancy. Marveled at the majestic oaks - Nancy instructed me on tree species identification based on leaves and needles. I hope to remember at least 50% of it...