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Training Log Archive: ernst

In the 7 days ending Oct 31, 2021:

activity # timemileskm+m
  Trail running4 3:38:32 19.31(11:19) 31.08(7:02) 433
  Road Running2 58:44 8.21(7:09) 13.21(4:27) 48
  Walking1 18:56 1.2(15:50) 1.92(9:50) 33
  Total6 4:56:12 28.72(10:19) 46.22(6:25) 513

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MoTuWeThFrSaSu

Sunday Oct 31, 2021 #

4 PM

Trail running 1:56:33 [3] 9.08 mi (12:50 / mi) +285m 11:42 / mi
shoes: Altra Lone Peak

South Mountain loop at Pawtuck
Had to get away from working - get some miles in, some elevation, enjoy the colorful woods - watch sunset from S. Mt., splash around in 1000 puddles (really!), all this at a balmy 60 degrees. Glad I went!

Saturday Oct 30, 2021 #

8 AM

Trail running warm up/down 19:35 [2] 2.24 mi (8:45 / mi) +21m 8:30 / mi
shoes: On Cloudflow(red-white)

Warmup to GB5K. Nice to have trails for the WU
9 AM

Road Running race 20:02 [4] 3.12 mi (6:25 / mi) +20m 6:18 / mi
shoes: On Cloudflow(red-white)

Great Bay 5k.
I hadn't run a 5k road race in about 10 years. I was not sure what to expect and how to run it. 20 min was a conservative goal, and that's just about what I could do. My legs could probably work faster, especially on this course with net elevation loss, but It just got me breathing very hard (> level 4 I suspect). In the end I won some $ for being overall third with age - graded timing - first time ever in a running race!
Lots of fun watching and cheering on all the finishers. Nice venue, great organization! Good times!

Walking 18:56 [3] 1.2 mi (15:50 / mi) +33m 14:35 / mi

Friday Oct 29, 2021 #

5 PM

Trail running 29:26 [2] 2.57 mi (11:27 / mi) +50m 10:48 / mi
shoes: Altra gray (Torin 4)

Slow jog before sunset.
Race tomorrow.

Thursday Oct 28, 2021 #

1 PM

Trail running 52:58 [3] 5.42 mi (9:46 / mi) +77m 9:22 / mi
shoes: Altra dark gray (Torin 4)

CW and back.
Woods are beautiful - trails packed with leaves. 100's of grackles were hiding in the trees - not visible but audible to the highest the degree for most of my run!

Wednesday Oct 27, 2021 #

5 PM

Road Running 38:42 [3] 5.09 mi (7:36 / mi) +28m 7:29 / mi
shoes: Altra dark gray (Torin 4)

On the road again....
After 2 rest days and also waiting for the rain to stop. Feels good to be cruising!

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