Training Log Archive: ernstIn the 7 days ending Nov 22, 2021:
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Sunday Nov 21, 2021 #
11 AM
Orienteering race 2:23:20 [3] *** 10.89 mi (13:10 / mi) +449m 11:40 / mi
spiked:16/16c shoes: VJ Falcon w spikes
49th Blue Hills Traverse Mass Start Event.
Nice race! Thanks Jeff and Judy for putting in on again. There were some really long legs (~ 20 minutes running time), which tested the runners route choice judgement. I spiked all controls but was hesitant on 4 of them, but with people around, there was no extra time. A few minutes lost due to sup-optimal route choice. I pretty much settled in with Bridget for the second half after we had crossed paths on and off before. Our paces and orienteering skills appeared to be comparable. It was nice to have company. We both ended up 5th out of ~ 35?. This was a lot of fun!
I have been missing out on the local O events as I was too busy to train for marathons. I thoroughly enjoyed this!
Nice race! Thanks Jeff and Judy for putting in on again. There were some really long legs (~ 20 minutes running time), which tested the runners route choice judgement. I spiked all controls but was hesitant on 4 of them, but with people around, there was no extra time. A few minutes lost due to sup-optimal route choice. I pretty much settled in with Bridget for the second half after we had crossed paths on and off before. Our paces and orienteering skills appeared to be comparable. It was nice to have company. We both ended up 5th out of ~ 35?. This was a lot of fun!
I have been missing out on the local O events as I was too busy to train for marathons. I thoroughly enjoyed this!
Saturday Nov 20, 2021 #
9 AM
Trail running 49:03 [3] 3.91 mi (12:33 / mi) +53m 12:02 / mi
shoes: Altra gray (Torin 4)
Lee Running Gr Saturday jog
We did the "P" loop. Another crisp Saturday morning run, with good company.
We did the "P" loop. Another crisp Saturday morning run, with good company.
Thursday Nov 18, 2021 #
3 PM
Trail running 1:44:31 [3] 10.29 mi (10:09 / mi) +338m 9:13 / mi
shoes: Altra gray (Torin 4)
Finally got myself away from work for a decent run....YWT and Big-A.
Wanted to check out the York/Kittery Watershed trails - Ran the blue and the red trails - well I would not call them trails, they are gravely highways in the woods. Looks like they got recently built up for logging purposes. Nice LSD run. Balmy 65 degrees. Sunset in the W and full moon rise in the E, just as I trotted up Agamenticus.
Wanted to check out the York/Kittery Watershed trails - Ran the blue and the red trails - well I would not call them trails, they are gravely highways in the woods. Looks like they got recently built up for logging purposes. Nice LSD run. Balmy 65 degrees. Sunset in the W and full moon rise in the E, just as I trotted up Agamenticus.