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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ernst

In the 7 days ending Nov 27:

activity # timemileskm+m
  Trail running2 2:23:32 14.86(9:40) 23.92(6:00) 209
  Orienteering1 2:23:20 10.89(13:10) 17.53(8:11) 44916 /16c100%
  Road Running2 1:44:36 13.61(7:41) 21.9(4:47) 322
  Total5 6:31:28 39.36(9:57) 63.34(6:11) 98016 /16c100%

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Friday Nov 26 #

8 AM

Road Running 1:21:10 [4] 10.5 mi (7:44 / mi) +293m 7:07 / mi
shoes: Altra dark gray (Torin 4)

T'was the day to run the roads: Lee and hills
Only 2 cars until I reached Lee at 2.5 miles.
Working on the hills to Lee, Lamprey and back plus 4 workouts on W Hill to Sledding Hill Rd.
Sequel from yesterday: Working down the pounds (had to take a forced GI release break in the woods grrr)

Thursday Nov 25 #

11 AM

Road Running 23:26 [3] 3.11 mi (7:32 / mi) +29m 7:19 / mi
shoes: Altra dark gray (Torin 4)

Tickling the appetite...

Wednesday Nov 24 #

2 PM

Trail running 1:27:54 [3] 9.24 mi (9:31 / mi) +136m 9:06 / mi
shoes: Topo MT3

W - E Foss - Thompson House Grand Tour

I was planning for a 10 miler, but then it got dark and I got hungry - this was good enough. Quiet out there, no soul, not even a hunter. Another gorgeous sunset now more visible as most leaves have come down over the last few days. (about 1.5 mile total on pavement - trail from power station N of Bennett Road to W Foss Farm trail was deep under water, so I had to backtrack to take the road to T House).

Tuesday Nov 23 #

3 PM

Trail running 55:38 [3] 5.62 mi (9:54 / mi) +73m 9:31 / mi
shoes: Topo MT3

Brisk out - so I went into the woods.
Recovery Run - legs felt good , back a bit sore, but not bad.

Sunday Nov 21 #

11 AM

Orienteering race 2:23:20 [3] *** 10.89 mi (13:10 / mi) +449m 11:40 / mi
spiked:16/16c shoes: VJ Falcon w spikes

49th Blue Hills Traverse Mass Start Event.
Nice race! Thanks Jeff and Judy for putting in on again. There were some really long legs (~ 20 minutes running time), which tested the runners route choice judgement. I spiked all controls but was hesitant on 4 of them, but with people around, there was no extra time. A few minutes lost due to sup-optimal route choice. I pretty much settled in with Bridget for the second half after we had crossed paths on and off before. Our paces and orienteering skills appeared to be comparable. It was nice to have company. We both ended up 5th out of ~ 35?. This was a lot of fun!
I have been missing out on the local O events as I was too busy to train for marathons. I thoroughly enjoyed this!

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