Training Log Archive: ernstIn the 7 days ending Dec 4, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 4, 2021 #
9 AM
Trail running 50:22 [2] 3.75 mi (13:26 / mi) +33m 13:04 / mi
shoes: New Balance MT 910 sz 9
Lee Running Group
Leisurely run to "the bench". Nice and crispy.
Leisurely run to "the bench". Nice and crispy.
Friday Dec 3, 2021 #
3 PM
Trail running intervals 59:09 [3] 7.01 mi (8:26 / mi) +84m 8:08 / mi
shoes: Topo MT3
A Mini Workout
Miles 2 (pavement) and 4 (dirt road) at tempo - Testing my race fitness for Sunday. The rest at relaxed pace. The cold air feels good!
Miles 2 (pavement) and 4 (dirt road) at tempo - Testing my race fitness for Sunday. The rest at relaxed pace. The cold air feels good!
Wednesday Dec 1, 2021 #
4 PM
Trail running 45:35 [3] 5.18 mi (8:48 / mi) +82m 8:23 / mi
shoes: Topo MT3
Cruising the trails at dusk
Nice and crisp - nobody around - just me in the light of my headlamp trotting along.
Nice and crisp - nobody around - just me in the light of my headlamp trotting along.
Tuesday Nov 30, 2021 #
10 AM
Trail running 43:42 [3] 5.01 mi (8:43 / mi) +57m 8:25 / mi
shoes: Topo MT3
Blinded by the sun for half the run....
But otherwise refreshed - a relaxed run in cold temperatures == tempo run in the heat.
But otherwise refreshed - a relaxed run in cold temperatures == tempo run in the heat.
6 PM
Road Running 38:51 [3] 5.12 mi (7:35 / mi) +84m 7:13 / mi
shoes: On Cloudflow(red-white)
DPR Mt Vernon loop - It has been a while for me.
Nice to see and run again with friends through the Garrison City.
I had a bit of a quad pain for the first 2.5 miles - must be the switch from the zero-drop Altras to the .....drop On shoes. Also the On shoes are 1.5 numbers bigger following the advice of the seller (Athlete's Foot), but they are starting to feel a bit weird to me.
Nice to see and run again with friends through the Garrison City.
I had a bit of a quad pain for the first 2.5 miles - must be the switch from the zero-drop Altras to the .....drop On shoes. Also the On shoes are 1.5 numbers bigger following the advice of the seller (Athlete's Foot), but they are starting to feel a bit weird to me.
Sunday Nov 28, 2021 #
11 AM
Orienteering 1:13:48 [2] 3.99 mi (18:30 / mi) +147m 16:36 / mi
spiked:8/14c shoes: VJ Falcon w spikes
Beaver Brook, Red Course
I did not dare to run fast in the complex terrain with poor visibility. I did all the "right" things: setting compass, pace counting and reading the map over and over......Not a clean run but also not an atrocious run.
I did not dare to run fast in the complex terrain with poor visibility. I did all the "right" things: setting compass, pace counting and reading the map over and over......Not a clean run but also not an atrocious run.