Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ernst

In the 7 days ending May 7, 2022:

activity	#	time	miles		km		+m
Trail running	6	5:14:47	31.64	(9:57)	50.92	(6:11)	615
Orienteering	1	2:10:36	4.06	(32:10)	6.53	(19:59)	79
Cycling - Bianci Mt Bike	3	1:03:25	4.67	(13:35)	7.51	(8:26)	20
Stationary bike	1	56:00	16.0	(3:30)	25.75	(2:10)
Total	9	9:24:48	56.37	(10:01)	90.72	(6:14)	714

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Saturday May 7, 2022 #

9 AM

Trail running 59:43 [3] 5.07 mi (11:47 / mi) +64m 11:20 / mi
shoes: Altra dark gray (Torin 4)

Lee Running Group weekly run.
Another full tour of W Foss to Spruce Hole and around w. J,S,&A.

Orienteering 2:10:36 [3] 4.06 mi (32:10 / mi) +79m 30:20 / mi

Mapping Walk, for doing map revisions for next weekend's Orienteering event. Quite a few changes - mad-made mostly since 3 years ago.

Friday May 6, 2022 #

9 AM

Trail running 1:23:45 [3] 8.0 mi (10:28 / mi) +174m 9:48 / mi
shoes: Altra dark gray (Torin 4)

Morning Trail Shakeout all over Littlejohn
I figured I could handle a "fun first and work later" day. Gorgeous day out there!

3 PM

Cycling - Bianci Mt Bike 23:03 [1] 1.38 mi (16:42 / mi)

Just gettting a bit of fresh air.

Thursday May 5, 2022 #

2 PM

Trail running 18:34 [2] 2.09 mi (8:53 / mi) +29m 8:31 / mi
shoes: Altra Torin 4 Plush

Quick trail jaunt
Getting warmed up for Stratham Hill tonight!

6 PM

Trail running warm up/down 9:08 [2] 0.8 mi (11:25 / mi) +37m 9:59 / mi
shoes: Altra Torin 4 Plush

Warm up to the tower and back - that will do.

Trail running race 52:18 [3] 5.98 mi (8:45 / mi) +153m 8:06 / mi
shoes: Altra Torin 4 Plush

Stratham Hill Trail Race, Week 1 (of four)
I came late to the start from placing my belt at the turn around to loop2. With chip time, it did not matter, and I started at the end of the pack. I settled into a steady position after the first long hill, about 100m behind Brian.
Such a fun race and the weather was perfect! Hung out w. the Six03 crew afterwards.

Wednesday May 4, 2022 #

5 PM

Stationary bike 56:00 [3] 16.0 mi (3:30 / mi)

Afternoon Indoor Ride
It was raining out and I wanted to listen to the news. The first 15 minutes were hard, before I got used to it.

Monday May 2, 2022 #

1 PM

Cycling - Bianci Mt Bike 22:26 [1] 1.55 mi (14:29 / mi) +10m 14:11 / mi

Easy bike WU w. Nancy

Trail running 47:57 [3] 5.6 mi (8:34 / mi) +95m 8:08 / mi
shoes: Altra dark gray (Torin 4)

Sweet Tempo on the Trails (now AP will be confused about my trail versus road paces).
Tested my new NEENCA knee brace. It felt restricted at first, but soon I forgot about it. Definitely more stable (and faster!) on the downhills.

Sunday May 1, 2022 #

9 AM

Trail running 43:22 [2] 4.1 mi (10:35 / mi) +64m 10:05 / mi
shoes: Altra Torin 4 Plush

Easy 4 miler.
Level 2 jogging throughout-with mask.
Is Spring finally arriving?

4 PM

Cycling - Bianci Mt Bike 17:56 [1] 1.74 mi (10:18 / mi) +10m 10:08 / mi

Quick Ride around the neighborhood

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