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Training Log Archive: ernst

In the 7 days ending Nov 5, 2022:

activity # timemileskm+m
  Trail running6 5:22:25 32.88(9:48) 52.92(6:06) 728
  Cycling - Bianci Mt Bike1 31:03 3.14(9:53) 5.05(6:09) 10
  Road Running1 20:35 3.14(6:33) 5.05(4:04) 10
  Total7 6:14:03 39.16(9:33) 63.02(5:56) 748
  [1-5]7 6:11:46

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Saturday Nov 5, 2022 #

9 AM

Trail running warm up/down 22:32 intensity: (27 @0) + (2:11 @1) + (2:53 @2) + (11:41 @3) + (4:52 @4) + (28 @5) 2.39 mi (9:26 / mi)
ahr:123 max:158 shoes: On Cloudflow(red-white)

Road Running race 20:35 intensity: (4 @0) + (26 @1) + (13 @2) + (36 @3) + (11 @4) + (19:05 @5) 3.14 mi (6:33 / mi) +10m 6:29 / mi
ahr:155 max:164 shoes: On Cloudflow(red-white)

Jerry's Run for All Ages - 5k Race

NE 65 Plus Running Club Flagship Race with lots of awards, and many older participants in the 5-year age classes all the way up to 90+. November heatwave with 70+ temps. Tom A and I were battling it out in the 65+ class by 13 seconds. Since I always dash off foolishly with a first mile split that is never sustainable, I never saw Tom, but he saw me.
I would have liked to do under 20 minutes, but possibly the heat slowed me a bit. My 2 months-old Garmin reported a record heartbeat of 160! AP says I was mostly at level 5. This may be off a bit - may have to recalibrate my VOmax.
C • Well done! That is a remark... 5

Trail running warm up/down 18:38 intensity: (54 @2) + (13:30 @3) + (4:14 @4) 2.05 mi (9:05 / mi)
ahr:128 max:139 shoes: On Cloudflow(red-white)

Friday Nov 4, 2022 #

1 PM

Cycling - Bianci Mt Bike 31:03 intensity: (28 @0) + (4:04 @1) + (17:48 @2) + (8:43 @3) 3.14 mi (9:53 / mi) +10m 9:48 / mi
ahr:110 max:131

Thursday Nov 3, 2022 #

12 PM

Trail running 31:07 intensity: (13 @0) + (12 @1) + (38 @2) + (7:38 @3) + (21:18 @4) + (1:08 @5) 3.6 mi (8:39 / mi) +55m 8:15 / mi
ahr:135 max:157 shoes: Altra Torin 4 Plush

Lunch Run
5 PM

Trail running 44:58 intensity: (1:17 @2) + (8:56 @3) + (30:25 @4) + (4:20 @5) 4.72 mi (9:32 / mi) +72m 9:06 / mi
ahr:139 max:160 shoes: Altra dark gray (Torin 4)

Evening Run nearby
This time with headlamp - much better.

Wednesday Nov 2, 2022 #

5 PM

Trail running 59:24 intensity: (51 @0) + (1:43 @1) + (18:37 @2) + (24:26 @3) + (13:05 @4) + (42 @5) 5.0 mi (11:53 / mi) +66m 11:25 / mi
ahr:121 max:152 shoes: Altra gray (Torin 4)

Getting too dark too quickly w. no headlamp
After I chatted w. J the fatbiker for 14 minutes. Then took the wrong trail at junction, but knew I was at the pond loop. Eventually had to bushwhack to get to the main branch as I could not see the many switchbacks with all the leaves. No problem though - had to take it slow in the dim, but otherwise quite pleasant.

Tuesday Nov 1, 2022 #

4 PM

Trail running 53:16 intensity: (6 @1) + (55 @2) + (15:50 @3) + (33:09 @4) + (3:16 @5) 5.66 mi (9:25 / mi) +96m 8:56 / mi
ahr:136 max:155 shoes: Altra Lone Peak 4.5

"Carpets" of oak leaves on my way to CW and back (5.6 m)
But beware of root and rocks underneath! Single-track adventure with fast release Coda.

Monday Oct 31, 2022 #

6 AM

Trail running 1:32:30 intensity: (14 @0) + (26 @1) + (3:26 @2) + (25:36 @3) + (30:10 @4) + (32:38 @5) 9.46 mi (9:47 / mi) +439m 8:33 / mi
ahr:141 max:171 shoes: Altra Torin 4 Plush

Jackson Ski Trails: Hall to Maple 9 miler
Before sunrise - before breakfast - a good start of the week.

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