Training Log Archive: ernstIn the 7 days ending May 20, 2023:
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Friday May 19, 2023 #
Orienteering 1:46:30 4.76 mi (22:23 / mi) +143m 20:28 / mi
ahr:91 max:121 shoes: Altra Superior 5 Trail
Hanging Controls for tomorrow's Event by upnoor.org. Nice and rugged terrain! Mosquitoes are emerging from the marshes !!
Orienteering 15:51 1.0 mi (15:49 / mi) +14m 15:10 / mi
ahr:98 max:109
Thursday May 18, 2023 #
Trail running warm up/down 13:14 1.33 mi (9:57 / mi) +31m 9:17 / mi
ahr:122 max:144 shoes: Altra Superior 5 Trail
Trail running 51:37 6.2 mi (8:20 / mi) +161m 7:42 / mi
ahr:147 max:165 shoes: Altra Superior 5 Trail
Overall easier course with few single tracks, but one long hill in the middle which was taxing esp. during the second loop. Fewer runners on the 10k than before. I may have been 6th out of 8? I was seeded at about 10th place (together with the 5k runners) and never changed places for the entire race.
It was fun nevertheless as always. Weather was perfect! After-race social was even better!
Wednesday May 17, 2023 #
Running 55:40 6.08 mi (9:09 / mi) +51m 8:55 / mi
ahr:120 max:138 shoes: Altra Torin 4 Plush
Low-impact pace. 20min chat with Sam in the middle. A brisk cold wind even made my fingers go numb. This was literally refreshing!
Tuesday May 16, 2023 #
Trail running 1:05:54 7.56 mi (8:43 / mi) +101m 8:22 / mi
ahr:128 max:149 shoes: Altra Torin 4 Plush
Trails and 1.4 miles on pavement. Opportunity for a faster pace, but legs got tired on the last 2 miles. Cool and a bit damp this morning.
Orienteering 24:10 1.17 mi (20:39 / mi) +16m 19:50 / mi
ahr:82 max:112 shoes: Altra gray (Torin 4)
Monday May 15, 2023 #
Walking 29:35 1.07 mi (27:39 / mi) +15m 26:29 / mi
ahr:70 max:108 shoes: Altra Lone Peak 4.5
Trail running 1:33:54 10.21 mi (9:12 / mi) +171m 8:44 / mi
ahr:135 max:153 shoes: Altra gray (Torin 4)
Various aches and pains from Billigoating needed to be shaken off. Nice day to add some miles to make it a 10.
Sunday May 14, 2023 #
Orienteering warm up/down 9:26 0.44 mi (21:27 / mi) +41m 16:38 / mi
ahr:88 max:113 shoes: VJ Falcon w spikes
Orienteering race 31:25 [3] 2.0 mi (15:42 / mi) +50m 14:34 / mi
shoes: VJ Falcon w spikes
Orienteering race 1:54:55 7.17 mi (16:02 / mi) +245m 14:30 / mi
ahr:133 max:154 shoes: VJ Falcon w spikes
From about 2 miles on (did not appropriately push the start button - Grr). Very tough first half: no trails, lots of mountain laurel to fight through - but packs of runners were forming and you could take some advantage of others' navigation. A very social O-event! Finished 17-18 with K. Hall out of about 70. K and I managed to forge ahead of several packs of a total of about 20 orienteers. I was quite comfortable in the second half as we mostly chose the on-trail routes.
A big kudo to NEOC and the Campbells for a superb organization - liked the chili and bagels at the finish, and also being able to have one's own drink/fuel stashed at the aid station. And the weather was ideal!