Training Log Archive: ernstIn the 7 days ending May 27, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Running 34:14 4.11 mi (8:20 / mi) +48m 8:02 / mi
ahr:126 max:144 shoes: Topo Magnifly 3 (Blue)
Trail running warm up/down 12:18 1.22 mi (10:05 / mi) +43m 9:06 / mi
ahr:124 max:140 shoes: Altra Superior 5 Trail
Trail running race 1:01:36 7.04 mi (8:45 / mi) +117m 8:19 / mi
ahr:144 max:163 shoes: Altra Superior 5 Trail
Trail running 1:53:03 13.24 mi (8:32 / mi) +189m 8:11 / mi
ahr:132 max:154 shoes: Altra Torin 4 Plush