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Training Log Archive: ernst

In the 7 days ending Jun 15:

activity # timemileskm+m
  Trail running3 4:46:22 25.87(11:04) 41.63(6:53) 961
  Road Running1 1:47:46 7.59(14:12) 12.21(8:50) 1432
  jogging2 1:26:39 5.28(16:25) 8.49(10:12) 101
  Walking2 1:20:17 3.17(25:22) 5.09(15:46) 53
  Running1 6:34 0.47(14:00) 0.75(8:42) 20
  Total9 9:27:38 42.36(13:24) 68.18(8:20) 2567
  [1-5]8 7:56:37

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Saturday Jun 15 #

8 AM

Running warm up/down 6:34 intensity: (11 @0) + (35 @1) + (2:06 @2) + (2:42 @3) + (1:00 @4) 0.47 mi (14:00 / mi) +20m 12:22 / mi
ahr:118 max:139 shoes: Topo Cyclone-2

Short Warmup for Mt. Wash.
9 AM

Road Running race 1:47:46 intensity: (7 @0) + (11 @1) + (3:15 @2) + (24:57 @3) + (1:16:53 @4) + (2:23 @5) 7.59 mi (14:12 / mi) +1432m 8:57 / mi
ahr:136 max:156 shoes: Topo Cyclone-2

Mt Washington Road Race: First Time

Tough but rewarding! Very strong winds in the last 4 miles. Battling both, the wind and the climb turned me into a zombie during the last mile. But I kept at it like everyone else around me, just move with the crowd: Jogging, power-walking jogging, etc. So much fun to be greeted by the crowd on top! What a scene! 5th out of 47 in AG 65+, 259 out of 1076 overall.

Friday Jun 14 #

9 AM

jogging 48:36 intensity: (5:03 @0) + (5:06 @1) + (19:57 @2) + (18:02 @3) + (28 @4) 3.18 mi (15:18 / mi) +59m 14:28 / mi
ahr:108 max:135 shoes: Altra Tmp 5

Walk and jog w. Scout

Thursday Jun 13 #

12 PM

jogging 38:03 intensity: (15:14 @0) + (15:45 @1) + (7:04 @2) 2.1 mi (18:06 / mi) +42m 17:02 / mi
ahr:86 max:111 shoes: Altra Tmp 5

Walk and Jog w. Scout.

Wednesday Jun 12 #

9 AM

Trail running 1:44:54 intensity: (37 @0) + (1:38 @1) + (40:56 @2) + (34:36 @3) + (27:07 @4) 8.7 mi (12:03 / mi) +380m 10:37 / mi
ahr:121 max:146 shoes: Altra Lone Peak 8

Hicks Hill - Again - 10 times.--
Keeping the verts going. 3 days to Big W.

Tuesday Jun 11 #

8 AM

Trail running 1:06:58 intensity: (33 @0) + (59 @1) + (15:37 @2) + (40:27 @3) + (9:22 @4) 6.81 mi (9:50 / mi) +84m 9:29 / mi
ahr:121 max:143 shoes: Altra Tmp 5

To College Woods and back
Picking it up towards the end...
10 AM

Walking 39:49 intensity: (28:22 @0) + (11:27 @1) 2.01 mi (19:50 / mi) +37m 18:46 / mi
ahr:73 max:96 shoes: Altra Tmp 5

Walk w. Scout - plus some yard sports .

Monday Jun 10 #

9 AM

Trail running 1:54:30 intensity: (26 @0) + (1:07 @1) + (15:08 @2) + (1:14:35 @3) + (21:29 @4) + (1:45 @5) 10.36 mi (11:03 / mi) +497m 9:37 / mi
ahr:125 max:158 shoes: Topo Terraventure 4

Hill cruising at Stratham Hill Park
Brilliant morning - park was full of people and dogs. More dogs than people on the trails around near the parking it seemed. Southerly trails were quiet.
7 PM

Walking 40:28 [0] 1.16 mi (34:56 / mi) +16m 33:29 / mi
ahr:66 max:80

Family Walk after dinner.

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