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Training Log Archive: garry_ant

In the 7 days ending Oct 27, 2012:

activity # timemileskm+m
  o-event1 47:00 3.36(14:00) 5.4(8:42)
  run1 32:26 3.19(10:10) 5.13(6:19)
  Total2 1:19:26 6.54(12:08) 10.53(7:33)

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Wednesday Oct 24, 2012 #

o-event race 47:00 [4] 5.4 km (8:42 / km)

Sunday Oct 21, 2012 #

5 PM

run 32:26 [3] 5.13 km (6:19 / km)

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