road run 1:08:00 [3] 14.84 km (4:35 / km) +30m 4:32 / km
ahr:196 max:210 shoes: Asics gel-1170
ran to work today for a bit of a change and it was good to get a long run in. had to carry all my clothes and lunch in with me, bag weighed in at 8kg so that as good to make it a bit harder. didnt push it to hard because I had the rest of the day on my feet but I think I might make it a regular thing :)