Training Log Archive: DoeboyIn the 7 days ending Oct 27, 2012:
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Tuesday Oct 23, 2012 #
Parkour 33:39 [3]
My first try of extreemly basic Parkour around Ely. Parkour is a lot harder but more exiting than it looks!
Monday Oct 22, 2012 #
Circuits 8:00 [4]
1 min of: Pressups
Situps
Forward Plank
Wall Sit
Burpies
Squat Thrusts
Jumping from Bottom Stair to the third stair
Quite tough. But it will all be worth it
Situps
Forward Plank
Wall Sit
Burpies
Squat Thrusts
Jumping from Bottom Stair to the third stair
Quite tough. But it will all be worth it