Training Log Archive: icebear

In the 7 days ending Aug 11, 2007:

activity

time

miles

orientering

1:54:30

2.86

4.6

Forrestrunning

40:00

Total

2:34:30

2.86

4.6

1:08

0:00

orientering race 53:03 [4]

NNM-langdistanse. Ca 8 min bom, brukbar løpsform.

Forrestrunning warm up/down 15:00 [2]

orientering race 16:57 [4]

NNM-sprint, artige løyper i folkeparken.
Fikk ikke opp noe stor fart!

Forrestrunning warm up/down 10:00 [2]

Forrestrunning warm up/down 15:00 [2]

orientering race 44:30 [4] 4.6 km (9:40 / km)

Normaldist i Abisko. Missa et par min, men lettere i beina. nr. 5