Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: icebear

In the 7 days ending Apr 12, 2008:

activity

time

miles

orientering

1:43:30

48.47

(2:08)

78.0

(1:20)

Spinning

24:00

Total

2:07:30

48.47

78.0

1:43

0:00

» now

Thursday Apr 10, 2008 #

Spinning 24:00 [3]

Sunday Apr 6, 2008 #

orientering 1:43:30 [4] 78.0 km (1:20 / km)

Sprang US-champ i Ultra-long.
Tungt jordbakketerreng. Hadde en brøler til 2. med 3-4 min tidstap. Ellers OK, men kunne knapt løpe. Jogga forsiktig med høyrebeinet.

« Earlier | Later »