Training Log Archive: icebear

In the 7 days ending Feb 18:

activity

time

miles

XC-skiing

3:01:28

8.61

13.85

roadwalking

45:00

orientering

31:51

1.8

(17:41)

2.9

(10:59)

Total

4:18:19

10.41

16.75

1:16

0:00

orientering race 31:51 [5] 2.9 km (10:59 / km)

1.race pom

roadwalking warm up/down 45:00 [1]

XC-skiing 50:00 [1]

XC-skiing 59:10 [2] 6.23 km (9:30 / km)

XC-skiing 1:12:18 [3] 7.62 km (9:29 / km)