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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: icebear

In the 7 days ending May 18:

activity # timemileskm+m
  Forrestrunning3 3:23:10 3.33 5.36
  XC-skiing1 1:53:00
  roadwalking1 1:18:00
  orientering1 1:11:27 3.01(23:43) 4.85(14:44)
  Total6 7:45:37 6.34 10.21

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Saturday May 18 #

Forrestrunning 1:07:10 [2] 5.36 km (12:32 / km)
ahr:105

Friday May 17 #

orientering 1:11:27 [2] 4.85 km (14:44 / km)
ahr:101

TUR-O, kOLLEN

Thursday May 16 #

XC-skiing 1:53:00 [1]

Sleit meg inn tur retur Holtjenna.
Pinseføre!

Wednesday May 15 #

Forrestrunning 56:00 [2]

Kollen, bare litt snø igjen.

Tuesday May 14 #

Forrestrunning 1:20:00 [1]

Sunday May 12 #

roadwalking 1:18:00 [1]

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