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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: icebear

In the 7 days ending Jun 1:

activity # timemileskm+m
  Forrestrunning4 4:07:00 5.33 8.57
  orientering3 2:28:29 5.54(26:49) 8.91(16:40)
  Total7 6:35:29 10.86 17.48

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SuMoTuWeThFrSa

Saturday Jun 1 #

Forrestrunning 50:30 [3] 4.66 km (10:50 / km)

Friday May 31 #

Forrestrunning 51:30 [3] 3.91 km (13:10 / km)
ahr:97

Opp til storsvingen mot Berrskallen

Thursday May 30 #

orientering race 50:29 [3] 3.1 km (16:17 / km)

O-jakt Forrøya

Wednesday May 29 #

Forrestrunning 1:20:00 [1]

Fisketur til Krokvatnet

Tuesday May 28 #

Forrestrunning 1:05:00 [1]

Sjekking på Rabban

Monday May 27 #

orientering 13:00 [2] 1.06 km (12:16 / km)

tUR-O-sKØELV

Sunday May 26 #

orientering 1:25:00 [2] 4.75 km (17:54 / km)

Tur-o- Finnfjord

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