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Training Log Archive: jjablonski16

In the 7 days ending Apr 26, 2014:

activity # timemileskm+m
  Run3 1:30:00 9.95(9:03) 16.01(5:37)
  Total3 1:30:00 9.95(9:03) 16.01(5:37)

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Saturday Apr 26, 2014 #

Event: 2014 US Relay Champs and Intercollegiate Champs
 

Thursday Apr 24, 2014 #

4 PM

Run 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Asics Gel-Scram

Falcon Trail run.

Tuesday Apr 22, 2014 #

4 PM

Run 34:30 [3] 3.75 mi (9:12 / mi)
shoes: Merrell Trail Glove

Falcon Trail and off-trail run.

Sunday Apr 20, 2014 #

5 PM

Run 25:30 [3] 3.0 mi (8:30 / mi)
shoes: Asics Gel-Scram

Falcon Trail run.

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