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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jasper.arneberg

In the 7 days ending Nov 10, 2012:

activity # timemileskm+m
  Orienteering1 2:22:00 8.15(17:25) 13.12(10:50)
  Beat Session1 1:00:00
  Running1 8:48 1.5(5:52) 2.41(3:39)
  Total3 3:30:48 9.65 15.53

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Saturday Nov 10, 2012 #

Event: USAFA O Team / RMOC Orienteering Training Session
 
8 AM

Orienteering 2:22:00 [4] 8.15 mi (17:25 / mi)

USAFA Orienteering Club practice at Fox Run Park.
C • Thanks for attending! 1

Thursday Nov 8, 2012 #

8 AM

Running 8:48 [5] 1.5 mi (5:52 / mi)

Makeup AFT.

Monday Nov 5, 2012 #

Beat Session 1:00:00 [5]

Squadron training session. Push-ups, pull-ups, sit-ups, a little running, and more push-ups.

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