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Training Log Archive: susan

In the 1 days ending Feb 17:

activity # timemileskm+m
  Strength & Conditioning1 45:00
  Running1 7:00 0.63(11:08) 1.01(6:55)
  Total2 52:00 0.63 1.01

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Wednesday Feb 17 #

Strength & Conditioning (Wildfoot) 45:00 [1]

Animal flow with Aga. I enjoyed this more this week - it was easier.....
Added 3 sets of 3 green band pull ups after

Note

Really bored with my weight being stuck now. It seems I need to come up with a better strategy. Thought that cutting out processed sugar (mostly) and my 4-times-a-week running would do it.
I suppose the runs are only very short, but still. Was hoping to crack open the Whole Nut soon.
9 AM

Running 7:00 [2] 1.01 km (6:55 / km)
shoes: Black Vivo FGs

Yog with the dog. Who, as usual, did not overly want to yog.

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