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Training Log Archive: susan

In the 1 days ending Feb 18:

activity # timemileskm+m
  Strength & Conditioning1 1:00:00
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Thursday Feb 18 #

Strength & Conditioning (Wildfoot) 1:00:00 [0]

Mobility with Aga, remarkably torture-free this evening. Found me a reallllllly good neck stretch which hits where I get super-tight. If it helps, it's fab. She described it as a traps stretch, and that traps get tight from pull ups. So is this as simple as what's been going on the whole time??? I have not found anything as effective previously

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