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Training Log Archive: susan

In the 1 days ending Feb 21:

activity # timemileskm+m
  Strength & Conditioning1 5:00:00
  Total1 5:00:00
  [1-5]1 1:00:00

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Su

Sunday Feb 21 #

Strength & Conditioning (Yoga) 5:00:00 intensity: (4:00:00 @0) + (1:00:00 @1)

Yoga quarter day retreat. Was good. Would have been more good if my phone battery hadn't died during the final class. Bringing a duvet down was an inspired decision, though.

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