Training Log Archive: susanIn the 11 days ending Jul 15, 2013:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 20:00 [1] 2.5 km (8:00 / km)
slept:8.0 shoes: Asics Nimbus 12 Jun13
Cycling 20:00 [1] 7.0 km (2:51 / km)
Strength & Conditioning (Parkfit) 1:00:00 [3] 1.0 km (1:00:00 / km)
shoes: Asics Nimbus 12 Jun13
Note
Orienteering race (WOC Relay) 1:14:32 [4] **** 6.0 km (12:25 / km)
slept:10.0 shoes: Inov8 Flyroc Jul13
Orienteering race 1:05:08 [3] 4.5 km (14:28 / km)
shoes: Inov8 Flyroc Jul13
Orienteering 57:37 [2] 3.45 km (16:42 / km)
slept:7.0 shoes: Inov8 Flyroc Jul13
Orienteering 52:59 [2] 2.72 km (19:29 / km)
ahr:133 max:150 slept:7.0 shoes: Inov8 Flyroc Jul13
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
slept:7.5 shoes: Inov8 Flyroc Jul13
Orienteering race (WOC Sprint) 19:57 [5] 3.6 km (5:33 / km)
shoes: Inov8 Flyroc Jul13
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Inov8 Flyroc Jul13
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 Flyroc Jul13
Orienteering 14:36 [2] 1.0 km (14:36 / km)
ahr:141 max:152 shoes: Inov8 Flyroc Jul13
Orienteering 45:00 [2] 3.0 km (15:00 / km)
slept:5.0 shoes: Asics Nimbus 12 Jun13
Orienteering 40:00 [2] 5.0 km (8:00 / km)
shoes: Inov8 Flyroc Jul13