Training Log Archive: susanIn the 7 days ending Apr 2, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Note
slept:9.0 (rest day)
Orienteering race (JK Relays) 24:00 [5] 2.97 km (8:05 / km)
shoes: Inov8 Flyroc Jan13
Orienteering race (JK Long (WRE)) 2:01:39 [5] 11.5 km (10:35 / km)
shoes: Inov8 Flyroc Jan13
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 Flyroc Jan13
Orienteering race (JK Middle) 55:47 [4] 6.76 km (8:15 / km)
shoes: Inov8 Flyroc Jan13
Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Inov8 Flyroc Jan13
Orienteering race (JK Sprint (WRE)) 17:58 [5] 3.0 km (5:59 / km)
shoes: Inov8 Flyroc Jan13