Training Log Archive: susanIn the 7 days ending Sep 1, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Sep 1, 2016 #
Note
(rest day)
Busy at work & early night & needed a rest anyway
Wednesday Aug 31, 2016 #
Event: WEE 14
6 PM
Running 39:01 5.65 km (6:54 / km) +86m 6:25 / km
ahr:164 shoes: Salomon Speedcross
WEE Finale, Crawfordsburn. I think it had a good technical difficulty for a WEE, given that it was forest (and darkening forest at that) which is a first for many.
No major issues, a bit of hesitation out of #10 because I hadn't planned ahead far enough (did well on others though) and out of ?3 trying to find a way through the undergrowth, guessed left first, better to go right.
Legs felt really heavy, but it's hilly, and I imagine that's why.
HR monitor slipped but interesting that it read higher than reality.
No major issues, a bit of hesitation out of #10 because I hadn't planned ahead far enough (did well on others though) and out of ?3 trying to find a way through the undergrowth, guessed left first, better to go right.
Legs felt really heavy, but it's hilly, and I imagine that's why.
HR monitor slipped but interesting that it read higher than reality.
Tuesday Aug 30, 2016 #
Strength & Conditioning (HIIT) 25:00
30 on 30 off (such a short break!) x 5, exercises similar to recently so plank slaps, squat into shoulder press, weighted Russian twists, lunges, Russian deadlifts. Actually got tired by the end, too used to all the long breaks now I guess.
Monday Aug 29, 2016 #
Note
Forgot to add Sunday's achievement of >14 hours' sleep.
Also I'll try a plan, dependent on getting rid of this cough, cut back the run volume / intensity as required. Hopefully now I'm out of aircon land it'll improve:
Mon - Long run on Divis (tick)
Tues - HIIT strength
Weds - WEE finale
Thurs - Cave Hill run
Fri - Barre (apparently this will almost kill me)
Sat - NIOC (if Friday doesn't finish me off, this might)
Sun - O at Hillsborough, probably
Also I'll try a plan, dependent on getting rid of this cough, cut back the run volume / intensity as required. Hopefully now I'm out of aircon land it'll improve:
Mon - Long run on Divis (tick)
Tues - HIIT strength
Weds - WEE finale
Thurs - Cave Hill run
Fri - Barre (apparently this will almost kill me)
Sat - NIOC (if Friday doesn't finish me off, this might)
Sun - O at Hillsborough, probably
6 PM
Running long 1:14:56 10.65 km (7:02 / km) +240m 6:20 / km
ahr:147 max:162 shoes: Asics Nimbus blue & orange
Lovely evening conversational run on Divis with BARF + Olivia, getting the lowdown on WOC. Wish I could try turning the clock back a few years!
Sunday Aug 28, 2016 #
Hill Walking 1:00:00 [1] 8.0 km (7:30 / km)
Eagle from Leitrim Lodge. Actual time somewhere between 3 & 4 hours. V hot out even though it was past 3pm, nearly turned back with the dog, but actually she was doing better than me!
Saturday Aug 27, 2016 #
Note
Flights were pretty bad for coughing, but we're home now in aircon free norn iron so I hope it settles soon. Aiming for 10 hours' sleep tonight
Delighted to see the boys are back up to 2 for WOC 2017; shame about the girls' side; I didn't see that one coming.
Delighted to see the boys are back up to 2 for WOC 2017; shame about the girls' side; I didn't see that one coming.
Friday Aug 26, 2016 #
Note
Was hoping to fit in another O session pre-flight but yeah, 100F with crazy humidity, yeah that's not happening. Shame as Alex was so good to give me a stack of maps, but I'll be back to explore again someday.
Still coughing like a loon. I will be 'that' person on the flight.
Still coughing like a loon. I will be 'that' person on the flight.