Training Log Archive: susanIn the 7 days ending Oct 9, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Running (Tarmac) 1:42:57 15.17 km (6:47 / km) +152m 6:28 / km
shoes: Asics Nimbus blue & orange
Running 29:49 5.08 km (5:52 / km) +94m 5:22 / km
ahr:149 max:164 shoes: Asics Nimbus blue & orange
Running race 1:11:43 13.28 km (5:24 / km) +53m 5:18 / km
ahr:167 max:183 shoes: Asics Nimbus blue & orange
Running (Tarmac) 1:04:50 10.01 km (6:29 / km) +61m 6:17 / km
ahr:143 max:160 shoes: Asics Nimbus blue & orange