Running 28:22 [3] 4.93 km (5:45 / km) +84m 5:18 / km
shoes: Asics Nimbus lumo yellow
Colin Glen parkrun - including offering 2 randomers a lift to the run, worked wonderfully, parkrun is a great thing.
Amazed by this time, given that I really wasn't working hard (except for the downhill at the end) plus had to stop to take off Veda's harness (and put it back on the right way up) plus we had a drag-the-dog coming off the lake where she wanted to do a third lap to catch Davy.
Lovely course, not at all what I was expecting. I think perhaps Valley is better for hill training but for all that Colin Glen was lovely and the heavy rain made the river thunder along.