Training Log Archive: susanIn the 7 days ending Aug 13, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Strength & Conditioning (Yoga) 1:10:00 [0]
Running long 2:00:56 10.91 km (11:05 / km) +597m 8:42 / km
shoes: Salomon Speedcross 3 (blue)
Running 1:13:57 11.17 km (6:37 / km) +215m 6:02 / km
ahr:149 max:168 shoes: Purple Nimbus
Running 58:50 9.24 km (6:22 / km) +33m 6:15 / km
ahr:139 max:160 shoes: Purple Nimbus