Training Log Archive: susanIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
Running 30:00 2.5 km (12:00 / km)
shoes: Dark blue Nimbus
Dash before a good oul' splash. Did get very cold though in and after the sea. I guess I stayed in a bit too long for very cold water.
Saturday Mar 16, 2019 #
Note
Wim Hof workshop in the Mournes today. The Glen River was utterly tanking it down. Waves in the rock pool! Amazing experience.
Thursday Mar 14, 2019 #
Strength & Conditioning 1:30:00 [1]
Wildfoot and "pull" day. Good vibes about today.
11 AM
Running 21:26 2.1 km (10:12 / km)
shoes: Saucony Peregrine Trail
Week 3 run 3 at Wildfoot. Mostly off trail. Knees feeling amazing.
Struggling to find either rhyme or reason with them!
Struggling to find either rhyme or reason with them!
Tuesday Mar 12, 2019 #
Strength & Conditioning 1:30:00 [1]
"Push" day. Lots of lat activation. Two okay-ish handstands ie didnt land on my face.
Guessing triceps will be DOMSy tomorrow
Guessing triceps will be DOMSy tomorrow
Strength & Conditioning (Pilates ) 1:00:00 [1]
Class with Ali. Lots of thoracic extension, which means i spent much of 60 minutes feeling uncomfortable.
Turns out I walk wrong. Who knew.
Should be heel striking through a STRAIGHT leg out in front of me, roll through foot and hip hitch over to bring trail leg through. Glutey.
Shall investigate this new information carefully. If only i knew some people that do a lot of barefoot walking.......
Turns out I walk wrong. Who knew.
Should be heel striking through a STRAIGHT leg out in front of me, roll through foot and hip hitch over to bring trail leg through. Glutey.
Shall investigate this new information carefully. If only i knew some people that do a lot of barefoot walking.......
3 PM
Running 28:47 2.92 km (9:52 / km)
shoes: Saucony Peregrine Trail
Couch to 5k Week 3 run 2. Got it squeezed into half an hour in the park, before solar man came to try & sell us a battery for our panels.
Felt happy enough. Nice exploring round the mucky traily bits. Needs a major litter pick. Will try & do something about that.
Felt happy enough. Nice exploring round the mucky traily bits. Needs a major litter pick. Will try & do something about that.