Training Log Archive: susanIn the 7 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
Note
Yesterday morning I got out of bed and I've pulled something in my upper back when I tried to reach back and tie my hair up. So that's not ideal.
Still not good today, just super-tight at the moment and restricted movement. Might have to take ibuprofen but the coldest day ever for swimming has helped. Proper hardcore Dash & Splash today.
Anyway not sure if this neck/back thing is just bad luck, or precipitated by lots of teaching (up & down off mat) or excessive laptop time, or a flare up from my pelvis being rotated. Hopefully the former and it just needs time to heal.
Still not good today, just super-tight at the moment and restricted movement. Might have to take ibuprofen but the coldest day ever for swimming has helped. Proper hardcore Dash & Splash today.
Anyway not sure if this neck/back thing is just bad luck, or precipitated by lots of teaching (up & down off mat) or excessive laptop time, or a flare up from my pelvis being rotated. Hopefully the former and it just needs time to heal.
Saturday Apr 13, 2019 #
Hill Walking 30:00 [1] 4.0 km (7:30 / km)
Tagging sites on Slieve Croob - actual time more like 4 hours. Bloody freezing!
Thursday Apr 11, 2019 #
Strength & Conditioning (Wildfoot) 45:00 [1]
90 minute Aga-class but large amounts of chatting. Which was excellent - just not really loggable.
Wednesday Apr 10, 2019 #
Cycling 30:00 [0] 10.0 km (3:00 / km)
Going underground for a bit to get work done. Still gonna keep moving though.
Easy cycle to & from work and also visiting baby Eliska.
Easy cycle to & from work and also visiting baby Eliska.