Training Log Archive: susanIn the 7 days ending Jul 28, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 28, 2019 #
Note
Oh I never learn do I. Calves are ridiculously painful this morning on account of running relatively hard on tarmac for 5k and not stretching/cooling down afterwards.
Stairs are ridiculous. And it'll be worse tomorrow.
Stairs are ridiculous. And it'll be worse tomorrow.
Saturday Jul 27, 2019 #
9 AM
Running 31:23 5.01 km (6:16 / km)
ahr:161 max:183 shoes: Saucony Peregrine Trail
Ballyclare parkrun, celebrating Davy's 50th different event = cake.
I managed not to choke on it, despite the bakery congratulating him on his Park Run.
Had a pain-free, sorta steady run, and a small bit faster at the end. Happy days. It's been a while.
I managed not to choke on it, despite the bakery congratulating him on his Park Run.
Had a pain-free, sorta steady run, and a small bit faster at the end. Happy days. It's been a while.
Thursday Jul 25, 2019 #
Strength & Conditioning (Wildfoot) 1:30:00 [2]
It's not often a S&C workout gets an intensity 2, but this earned it! Alex covered Wildfoot with the boss man & woman being away. Really good technique on kettlebells and ridiculously high intensity all round workout.
Tuesday Jul 23, 2019 #
Strength & Conditioning (Wildfoot) 1:30:00 [1]
Wildfoot with Aga, awesome hip mobility work.
Strength & Conditioning (Reformer Pilates) 40:00 [1]
Arrived super late to a reformer taster at Studio 36. Glad I eventually made it (traffic woes).
Aerobic CrossTraining (SUP) 45:00 [0]
Hooray SUP course. Paddling round Bangor Marina. Almost collided with a rowboat full of sea cadets.
Didn't fall in but apparently that'll change a LOT next week.
Really good foot & calf workout, balancing on the board.
Didn't fall in but apparently that'll change a LOT next week.
Really good foot & calf workout, balancing on the board.