Training Log Archive: susanIn the 7 days ending Nov 17, 2019:
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Sunday Nov 17, 2019 #
Running 28:00 [2] 4.0 km (7:00 / km)
shoes: Saucony Peregrine Trail
Dash & Splash. My Garmin ran out of juice.
Need to get it to sync and upload. It is not playing ball.
Need to get it to sync and upload. It is not playing ball.
12 PM
Running 13:22 [3] 1.83 km (7:18 / km)
Saturday Nov 16, 2019 #
9 AM
Running 31:34 5.01 km (6:18 / km) +2m 6:17 / km
ahr:135 max:191
Thursday Nov 14, 2019 #
Note
Didn't get to Wildfoot today, instead I sat awkwardly on my sofa and talked down a camera lens about recycling crisp packets.
Perhaps coming to a BBC online feature near you soon. Expecting total cringe moments!
Perhaps coming to a BBC online feature near you soon. Expecting total cringe moments!
Tuesday Nov 12, 2019 #
Strength & Conditioning (Wildfoot) 1:30:00 [1]
Handstand breakthroughs again. Remember both legs need to go upside down!!
Strength & Conditioning (Pilates ) 1:00:00 [1]
With Ali. Knees and Q angles.