Training Log Archive: susan

RHR is up, feeling a small bit dizzy. Very mild but defo there. Probably very good that I'm not out climbing mountains today, even tho it is the most perfect day for it.
Let's take 30 minutes this evening to make a priority list for the week ahead, if energy is going to be limited.

Some of my fave exercises ie no burpees

In person, managed about half a workout, then Aga helped me put the world to rights, so that was good.

With Ali, she's back on zoom with lockdown-lite, thought we might have got an hour but no dice

Particularly torturous today

I maybe should log all the mobility I did this evening! Got cracking feedback on my Pilates-inspired mobility, designed for desk bound homeworking laptop folks. Get em moving after work and feeling a million times better, ready for other things. Zoom can be useful, this is something I don't think folk would travel for, but if they can tip off their chair into the sesh, it works.
This evening, those "other things" are sitting by the fire. It's tipping it down outside.
Anyways, have space for 3 more next week if any takers?

Felt truly terrible this morning, with very little sleep, but dammit I did the workout. Lots of squattage - he's doing a lot more legs these days. Which is excellent.