Running 17:12  2.52 km (6:49 / km)
Barefoot on the pitches, it's a total swamp, and a really nice new waterfeature to splosh through too. Leggings may never recover, even with the wash in the new pond every lap.
Left calf is still not perfect but it seems much happier with barefoot, and much happier with pitches, than shoes & tarmac.
Numbness & pain in foot has completely disappeared for now :)
Greatly enjoyed this, there was no-one on the pitches so there were lots of birds searching for worms, and lots more in the trees searching for true love (I assume) so it was really enjoyable.