Running 19:04  2.51 km (7:35 / km)
shoes: Vivo Primus FG
So very wet out - even I bailed on the pitches, I would be sinking to my knees in mud. So this was 100% tarmac and shuffly - but even then I'm surprised my pace was so slow. I was just getting this done though, and I did that. Still very aware of my left calf, even after 3 rest days. Will give it some TLC this evening and will aim for 5 dedicated daily minutes of foot training this week.
River is crazy high. Conn O'Neill bridge at The Hollow has completely disappeared (like it was at the training weekend) and the water is pouring over the whole concrete wall.
All hail the gods of the Rivers Agency & Connswater Community Greenway for the flood prevention works, which means the river is tanking along, rather than tanking over the road and into the houses.