Training Log Archive: susanIn the 7 days ending Feb 14:
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Sunday Feb 14 #
12 PM
Running 17:35 [2] 2.53 km (6:58 / km) +3m 6:55 / km
shoes: Black Vivo FGs
Lots of weather out there today - in my face for the first half, then practically shoved me back home again :)
Calf still not great and I'm getting lazy about working on it. Writing this down to remind myself who is to blame when it becomes An Injury rather than A Niggle.
Calf still not great and I'm getting lazy about working on it. Writing this down to remind myself who is to blame when it becomes An Injury rather than A Niggle.
Saturday Feb 13 #
12 PM
Running 6:41 [2] 1.02 km (6:35 / km)
shoes: Vivo Primus FG
Tiny trot in the snow. Went for a 10k walk in the snow earlier, and marvelled at squirrels, robins, geese, 2 swans and a varied selection of ducks.
Friday Feb 12 #
Strength & Conditioning (Wildfoot) 1:00:00 [1]
With Stephen. MAJOR struggle to haul myself out of bed, but I did :)
Full range push ups by using the arm of the sofa = DOMS due tomorrow
Full range push ups by using the arm of the sofa = DOMS due tomorrow
Thursday Feb 11 #
Strength & Conditioning (Pilates) 55:00 [1]
Really enjoyed this week's
12 PM
Running 20:11 [2] 2.53 km (7:59 / km)
shoes: Saucony Peregrine Trail
I should probably be alarmed that this pace is so similar to yesterday.......since this was litterpicking shuttle runs. The wind had whipped a whole plethora of litter against the fence at the back of pitch, so I did my good deed and shuttled it to the bin. Left the burst dog poo bags behind.
Wednesday Feb 10 #
Strength & Conditioning (Wildfoot) 45:00 [1]
Animal flow owwww but shoulder was okay with today's moves
9 AM
Running 19:38 2.53 km (7:45 / km) +5m 7:41 / km
shoes: Saucony Peregrine Trail
My goodness, I had no idea I was moving so slowly today. I actually felt (after about the first 5 minutes) I was moving nicely and I even ran harder for the last minute or so across the pitches.
Ah well, Garmin never lies eh?
I did throw in a fair bit of hills & offroading - again because I felt I was moving well. Oops.
Ah well, Garmin never lies eh?
I did throw in a fair bit of hills & offroading - again because I felt I was moving well. Oops.