Strength & Conditioning (Wildfoot) 1:00:00 [0]
Mobility with Aga, remarkably torture-free this evening. Found me a reallllllly good neck stretch which hits where I get super-tight. If it helps, it's fab. She described it as a traps stretch, and that traps get tight from pull ups. So is this as simple as what's been going on the whole time??? I have not found anything as effective previously