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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: susan

In the 7 days ending May 30:

activity # timemileskm+m
  Hill Walking1 5:15:22 10.32(30:34) 16.6(19:00) 282
  Strength & Conditioning2 1:55:00
  Orienteering1 46:20 2.31(20:05) 3.71(12:29) 70
  Total4 7:56:42 12.62 20.31 352
  [1-5]2 1:41:20

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Saturday May 29 #

11 AM

Orienteering 46:20 [2] 3.71 km (12:29 / km) +70m 11:24 / km
shoes: Saucony Peregrine Trail

45 minute score, so that's a fail. Would've been on time, only I slithered down a bank and my athletic feat was rudely curtailed by the random strand of barbed wire partway down it.
Took myself off for a tetanus booster just to be on the safe side - I really don't know when my last would have been.

Didn't do well today and I sorely missed the ability to create any flow - I found the ground cover heavy going. I was never good at rough stuff and I'm even more out of practice.

But looks like I made a good decision on route for a score, which catapulted me up the leaderboard.

Friday May 28 #

Strength & Conditioning (Wildfoot) 55:00 [1]

Wildfoot, only 2 of us. Weird.

Thursday May 27 #

10 AM

Hill Walking 5:15:22 [0] 16.6 km (19:00 / km) +282m 17:30 / km

More Ulster Way explorations. Hooray! Blacklion to Florencecourt

Tuesday May 25 #

Strength & Conditioning (Pilates ) 1:00:00 [0]

Mostly pelvic floor carry-on

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