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Training Log Archive: susan

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running1 16:00 1.49(10:44) 2.4(6:40)
  Strength & Conditioning1 12:00
  Total2 28:00 1.49 2.4

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Thursday Jun 13 #


Quite sore today really. Feels like DOMSy delts but I assume from impact. Knees very stabby. I don't know what their excuse is. Need some overall WD40

Wednesday Jun 12 #

Strength & Conditioning (Mobility) 12:00 [1]

Bees knees in the gym. I was able to cycle over and back too - I wasn't sure if I'd be able to hold the handlebars, but it was okay.
No lasting damage I wouldn't think, hands are starting to heal already, and just minor achy bits elsewhere

Tuesday Jun 11 #

8 PM

Running 16:00 [2] 2.4 km (6:40 / km)
shoes: Altra Lone Peak

Tuesday trot home again, minus garmin readings once again, as I only succeeded in starting my watch when I thought I was pressing stop.

This means that I don't know how long I spent on the ground. Tripped over my own two feet on the greenway (that's a question I'll deal with on another day - shouldn't be crossover of feet) and that lovely rough surface rushed up to meet me. Just road rash on heels of hands, small cut to L eyebrow (thankfully didn't crack head off the ground, it was a gentle landing by that time, the hands took the most of it). Bit of a graze L lower leg. Most importantly, no-one saw.

Was fine to jog the rest home. Apart from that 60-second interlude, was feeling plenty good.

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