Training Log Archive: AssuIn the 7 days ending Dec 5, 2012:
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Wednesday Dec 5, 2012 #
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ Sarva xero
Warm up/down
6 PM
Running tempo 29:46 [4] 7.5 km (3:58 / km)
shoes: VJ Sarva xero
Tapanila test run. Battle between Assu and Terkelsen. I think other "tissiposket" were at home drinking hot chocolate.
-15 C was a bit too cold for my lungs, but legs worked OK.
-15 C was a bit too cold for my lungs, but legs worked OK.
Tuesday Dec 4, 2012 #
8 AM
Note
(rest day)
@ Estonia
Monday Dec 3, 2012 #
4 PM
Badminton 1:00:00 [3]
shoes: Jotku Adidakset
6 PM
Running 1:36:00 [3] 17.3 km (5:33 / km)
shoes: VJ Sarva xero
Monday run with Hirppa, Jusbet and Kookoo. Jusbet tried to guide us to the horrible death at cold and snowy Hirvikallio forest, but luckily Hirppa made a decicion to turn back and we all followed.
Sunday Dec 2, 2012 #
Note
(sick) (rest day)
Still a bit sore throat. Looking better.
Saturday Dec 1, 2012 #
Note
(sick) (rest day)
50 % hangover, 50 % sore throat.
Friday Nov 30, 2012 #
Note
(rest day)
Workplace's Christmas Party
Thursday Nov 29, 2012 #
Badminton 1:00:00 [3]
shoes: Jotku Adidakset