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Training Log Archive: Assu

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Running2 1:40:00 11.25(8:53) 18.1(5:31)
  XC Skiing1 1:18:00 13.48(5:47) 21.7(3:36)
  Strenght1 1:05:00
  Badminton1 1:00:00
  Total4 5:03:00 24.73 39.8

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MoTuWeThFrSaSu

Saturday Dec 31, 2016 #

4 PM

Running 1:05:00 [3] 12.1 km (5:22 / km)
shoes: Inov Roadclav 275

Thursday Dec 29, 2016 #

Badminton 1:00:00 [3]

Wednesday Dec 28, 2016 #

5 PM

XC Skiing 1:18:00 [3] 21.7 km (3:36 / km)
shoes: Salomon RS Carbon + Fischer

Tuesday Dec 27, 2016 #

6 PM

Running 35:00 [3] 6.0 km (5:50 / km)

Strenght 1:05:00 [3]

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