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Training Log Archive: Assu

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Running3 2:08:00 12.37(10:21) 19.9(6:26)
  Strenght2 1:50:00
  Badminton1 1:00:00
  Orienteering1 32:38 3.67(8:54) 5.9(5:32)
  Floor ball1 30:00
  Total6 6:00:38 16.03 25.8

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

Strenght 1:00:00 [3]

Saturday Mar 18, 2017 #

11 AM

Running 1:18:00 [3] 11.9 km (6:33 / km)
shoes: VJ Sarva xero

Korttelikupin rastien tsekkailua.

Friday Mar 17, 2017 #

6 PM

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ Sarva xero

Jalikseen.

Strenght 50:00 [3]

Seqin ventti
7 PM

Floor ball 30:00 [3]

Thursday Mar 16, 2017 #

4 PM

Badminton 1:00:00 [3]

Wednesday Mar 15, 2017 #

6 PM

Running 20:00 [3] 3.0 km (6:40 / km)
shoes: VJ Sarva xero

Orienteering 32:38 [3] 5.9 km (5:32 / km)
shoes: VJ Sarva xero

Korttelikuppi @Nastola

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