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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Assu

In the 9 days ending Jul 14, 2013:

activity # timemileskm+m
  Orienteering4 4:38:08 22.74(12:14) 36.6(7:36)
  Running6 3:49:00 23.49(9:45) 37.8(6:03)
  Nordic walking1 1:55:00 9.07(12:41) 14.6(7:53)
  Walking/running2 43:00 3.48(12:21) 5.6(7:41)
  Total10 11:05:08 58.78(11:19) 94.6(7:02)

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SaSuMoTuWeThFrSaSu

Sunday Jul 14, 2013 #

Nordic walking 1:55:00 [3] 14.6 km (7:53 / km)
shoes: Asics Gel Nimbus

Saturday Jul 13, 2013 #

8 AM

Walking/running 20:00 [3] 2.5 km (8:00 / km)
shoes: Inov Oroc 280

Warm up
9 PM

Orienteering race 1:11:42 [3] 8.4 km (8:32 / km)
shoes: Inov Oroc 280

KRV 4. stage

Friday Jul 12, 2013 #

11 AM

Running 40:00 [3] 6.6 km (6:04 / km)
shoes: Asics Gel Nimbus

Thursday Jul 11, 2013 #

Orienteering race 1:40:30 [3] 9.8 km (10:15 / km)
shoes: Inov Oroc 280

Joopa joo. Paska maasto, paska mies.

Walking/running 23:00 [3] 3.1 km (7:25 / km)
shoes: Inov Oroc 280

Warm up.

Wednesday Jul 10, 2013 #

1 PM

Orienteering race 42:23 [3] 7.7 km (5:30 / km)
shoes: Inov Oroc 280

KRV 2. stage. Very good run, no mistakes. "Runkonopeus" is just not enough in this kind of terrain.

Running 25:00 [3] 4.0 km (6:15 / km)
shoes: Inov Oroc 280

Warm up/down.

Tuesday Jul 9, 2013 #

10 AM

Running 55:00 [3] 8.5 km (6:28 / km)
shoes: Asics Gel Nimbus

Monday Jul 8, 2013 #

Running 54:00 [3] 9.2 km (5:52 / km)
shoes: Asics Gel Nimbus

Sunday Jul 7, 2013 #

Event: Kainuu Orienteering Week (WOC spectator race)
 
5 PM

Orienteering race 1:03:33 [3] 10.7 km (5:56 / km)
shoes: Inov Oroc 280

KRV stage 1. Quite solid run, little problems on the route to 3. control and also missed the control itself. Pretty fast terrain.

Running 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov Oroc 280

Warm up.

Saturday Jul 6, 2013 #

6 PM

Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Asics Gel Nimbus

@ Vuokatti

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