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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoShepherd

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering5 4:05:23 16.64(14:45) 26.78(9:10) 138
  Running7 1:51:54 8.85 14.23 74
  Strength and Conditioning1 1:00:00
  Total9 6:57:17 25.48 41.01 211
  [1-5]9 6:46:07

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Orienteering 17:56 [4] 3.0 km (5:59 / km)

Euromeeting sprint

Running warm up/down 25:00 [2] 3.0 km (8:20 / km)

Saturday Sep 24, 2016 #

Orienteering 1:39:36 [3] 10.0 km (9:58 / km)

Euromeeting Long. Have now concluded that I hadn't eaten enough since the middle.

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)

Friday Sep 23, 2016 #

Orienteering 39:20 [4] 6.0 km (6:33 / km)

Euromeeting middle

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

3 PM

Running 7:53 [3] 1.22 km (6:27 / km) +36m 5:38 / km

Thursday Sep 22, 2016 #

7 AM

Running 14:30 [3] 2.38 km (6:05 / km) +30m 5:43 / km

10 AM

Orienteering 52:33 intensity: (11:10 @0) + (11:02 @1) + (18:02 @2) + (12:19 @3) 4.8 km (10:57 / km) +93m 9:59 / km
ahr:130 max:158

Euromeeting model map

Wednesday Sep 21, 2016 #

6 PM

Running 14:31 [3] 2.63 km (5:31 / km) +8m 5:26 / km

Tuesday Sep 20, 2016 #

6 PM

Orienteering 35:58 [3] 2.98 km (12:05 / km) +45m 11:14 / km

Tirsdagsløp Hauglund

Monday Sep 19, 2016 #

Strength and Conditioning 1:00:00 [1]

Running 15:00 [1]

Back from strength

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