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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoShepherd

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running4 7:29:29 31.95(14:04) 51.41(8:45) 2235
  Strength and Conditioning1 1:00:00
  Orienteering1 44:53 2.26(19:49) 3.64(12:19) 96
  Total6 9:14:22 34.21 55.06 2330
  [1-5]5 6:57:24

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MoTuWeThFrSaSu

Sunday Sep 17 #

10 AM

Running 2:37:16 intensity: (38:19 @0) + (37:11 @1) + (1:00:15 @2) + (21:31 @3) 15.1 km (10:25 / km) +1018m 7:47 / km
ahr:127 max:157

Another great day - Astridnatten 1215m + Dalsnutten 1207m. Really nice descent through the forest & autumn colours. Would like to come back and orienteer in this area sometime.

Saturday Sep 16 #

1 PM

Running 3:09:04 intensity: (33:25 @0) + (35:55 @1) + (1:02:42 @2) + (57:02 @3) 18.91 km (10:00 / km) +1130m 7:42 / km
ahr:132 max:159

Great day with Eva - Troganatten 1288m and Jøronnatten 1275m.

Friday Sep 15 #

5 PM

Running 1:13:09 intensity: (5:14 @0) + (39:08 @1) + (26:03 @2) + (2:44 @3) 11.4 km (6:25 / km) +87m 6:11 / km
ahr:128 max:157

Easy run in Høiåsmarka

Wednesday Sep 13 #

Running 30:00 [1] 6.0 km (5:00 / km)

Easy run

Tuesday Sep 12 #

6 PM

Orienteering 44:53 [1] 3.64 km (12:19 / km) +96m 10:53 / km

Control collecting Rokke with Bjørn

Monday Sep 11 #

Strength and Conditioning 1:00:00 [0]

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