Training Log Archive: nick-TTIn the 7 days ending Dec 22, 2012:
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Tuesday Dec 18, 2012 #
8 AM
Riding 3:04:14 [0] 46.5 km (3:58 / km) +426m 3:47 / km
Tuesday ride- Tour de Brisbane Water with Colin and Micheal. Went clockwise to do hills at the beginning. Coffee at Gnostic Mana. Feeling comfortable riding this distance and with the hills.
Monday Dec 17, 2012 #
Swimming 30:00 [3] 1.5 km (20:00 / km)
Good long swim today. Pretty tired from the weekend which was very good.
Didn't run yesterday as I had nothing to gain and everything to loose with sore hamstring. Hill climb at the sand dunes didn't help either! Saw physio today and she said a slow jog later in the week.
Didn't run yesterday as I had nothing to gain and everything to loose with sore hamstring. Hill climb at the sand dunes didn't help either! Saw physio today and she said a slow jog later in the week.
Sunday Dec 16, 2012 #
9 AM
Orienteering 47:32 [0] 5.97 km (7:58 / km) +76m 7:29 / km
This is Georgia's course from the camp champs as I lent her my garmin to see where she went. 5km course at Belford State Forest