Training Log Archive: WVWIn the 7 days ending Feb 16, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Feb 16, 2013 #
12 PM
Kickboxing 40:00 [5]
Friday Feb 15, 2013 #
1 AM
Upper body core 38:00 [5]
Wednesday Feb 13, 2013 #
8 AM
Elliptical 1:00:00 [4]
Tuesday Feb 12, 2013 #
8 AM
Treadmill incline 22:00 [5]
Treadmill run 20:00 [4] 2.1 mi (9:31 / mi)
Elliptical 25:00 [3]
11 AM
Power yoga 35:00 [5]
12 PM
Abs 10:00 [5]
Monday Feb 11, 2013 #
8 AM
Treadmill incline 10:00 [3] 0.4 mi (24:59 / mi)
Treadmill run 10:00 [3] 1.14 mi (8:46 / mi)
Elliptical 30:00 [3]
12 PM
Upper body core 36:00 [4]
Sunday Feb 10, 2013 #
11 AM
Incline and arms 10:00 [3]
Treadmill run 27:40 [4] 3.0 mi (9:13 / mi)
Treadmill incline 6:00 [3] 0.5 mi (12:00 / mi)