Training Log Archive: WVWIn the 7 days ending Mar 9, 2013:
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Saturday Mar 9, 2013 #
9 AM
Incline and arms 12:00 [3]
Elliptical 30:00 [3]
Friday Mar 8, 2013 #
11 AM
Incline and arms 15:00 [3]
Treadmill run 31:00 [4] 3.55 mi (8:44 / mi)
Wednesday Mar 6, 2013 #
10 AM
Incline and arms 12:00 [3]
Elliptical 40:00 [3]
Monday Mar 4, 2013 #
9 AM
Treadmill incline 8:00 [3]
Treadmill run 26:00 [5] 3.0 mi (8:40 / mi)
Sunday Mar 3, 2013 #
11 AM
Treadmill incline 5:00 [4]
Treadmill run 50:00 [4] 5.35 mi (9:21 / mi)
3 PM
Snowshoeing 2:00:00 [4]